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Thursday Yoga at the Union Church in Stow is suspended for the summer months and will resume on September 16, 2010.

Thursday Night Yoga in Stow
Time: 6:30-7:45 pm
Where: Union Church (blue door)
Route 117 Stow (next to the police station)

This class is a gentle, Kripalu-style yoga for stress-reduction and health.

All levels welcome!

First class free, $10 thereafter.

If you have questions, please call Maureen at 978-897-5222 or email: maureen@applecountryyoga.com

Thursday Yoga at the Union Church is going well.

Thanks to my new group of regulars and welcome to anyone who wants to drop in.

Check the main page of this site for cancellation due to inclement weather.

Thursday Night Yoga in Stow
Time: 6:30-7:45 pm
Where: Union Church (blue door)
Route 117 Stow (next to the police station)

This class is a gentle, Kripalu-style yoga for stress-reduction and health.

All levels welcome!

First class free, $10 thereafter.

If you have questions, please call Maureen at 978-897-5222.

In lieu of traditional New Year's Resolutions, let's resolve to be healthily selfish this year. Dedicate time to take care of yourself so that you may stay physically healthy and sound of mind. Along with traditional exercise let's make sure we allow time to decompress each day. Please join us for Thursday evening yoga weekly in Stow.

Thursday Night Yoga in Stow
Time: 6:30-7:45 pm
Where: Union Church (blue door)
Route 117 Stow (next to the police station)

This class is a gentle, Kripalu-style yoga for stress-reduction and health.

All levels welcome!

First class free, $10 thereafter.

If you have questions, please call Maureen at 978-897-5222.

Note: These events were held in 2009 and are not current.

Come join us for a celebration of Yoga at Stow's Randall Library. Sign up is required and classes are open to Stow residents only. For more information please contact the library at 978-897-8572.

Children's Yoga is fantastic way to instill a sense of health and well being into today's busy kids. Creative movement, games and partner poses will make fitness fun. Breathwork and mini-meditation sessions will have children learning the value of silence and peace. This class will accommodate all levels of yoga ability. All are encouraged to bring their own yoga mat, if you have one.

Different classes are offered for various age levels. Certain classes require parent parcipitation and others do not. Please check the descriptions carefully and pre-register at the library.

• Tuesday July 14 at 10:30AM. Parent & Tot Yoga. Explore yoga with your little one(s)! Partner poses, breathwork and guided meditation doesn't mean you need to sit still and be quiet. Yoga should be fun and it's a great way for families to spend time together. 45-minute class.

• Tuesday July 14 at 7PM. Tweens Yoga (9-12 year olds). Young adults are the perfect group to take advantage of the fitness, confidence-building and stress reduction associated with yoga. This group will practice for one hour without parents. 60 minute class.

• Wednesday July 15 at 2PM. Kids' Yoga (5-8 year olds w/o adult). Yoga poses will be explored through fun and games. Breathwork and meditation will be discussed, but our main goal will be to convert these youngster into Yogis for life! Class limited to 10 students. 45 minute class.

• Thursday July 16 at 7PM. Dad and Child Yoga (2-8 year olds). Wind down at the end of a long day with gentle yoga, lots of hugs and possibly a massage from Dad! 45 minute class.

• Friday July 17 at 10:30AM. Parent and Tot Yoga (2-5 year olds). Explore yoga with your little one(s)! Partner poses, breathwork and guided meditation doesn't mean you need to sit still and be quiet. Yoga should be fun and it's a great way for families to spend time together. 45 minute class.

• Tuesday July 21 at 2PM. Parent and Tot Yoga (2-5 year olds). Explore yoga with your little one(s)! Partner poses, breathwork and guided meditation doesn't mean you need to sit still and be quiet. Yoga should be fun and it's a great way for families to spend time together. 45-minute class.

• Wednesday July 22 at 2PM. Kids' Yoga (5-8 year olds w/o adult). Yoga poses will be explored through fun and games. Breathwork and meditation will be discussed, but our main goal will be to convert these youngsters into Yogis for life! 45- minutes class. Class limited to 10 students.

• Thursday July 23 at 2PM. Kids' Yoga (5-8 year olds w/o adult). Yoga poses will be explored through fun and games. Breathwork and meditation will be discussed, but our main goal will be to convert these youngster into Yogis for life! 45- minute class. Class limited to 10 students.

• Tuesday July 28 at 7PM. Pajama Yoga (all ages with parent). Restorative yoga is a perfect way to prepare for sleep. Expect a relaxing class with calming poses and breathwork. 45-minute class.

• Wednesday July 29 at 2PM. Tweens Yoga (9-12 year olds). Young adults are the perfect group to take advantage of the fitness, confidence-building and stress reduction associated with yoga. This group will practice for one hour without parents.

• Tuesday August 4 at 7PM. Yoga Bash (all ages). This will be the culmination of our summer's yoga work! Parents may want to stay and observe their little Yogis' new-found skills. Class will last between 45 minutes and an hour.

The Summer Yoga Program is sponsored by a grant from the Alice Eaton Fund.